🎙️ Drink Less Booze, Live How You Choose

🎙️ Drink Less Booze, Live How You Choose Coming Soon: A New Podcast by
Dr. Fiona Dowman

A podcast for people ready to change their relationship with alcohol—on their terms.

This is for you if you feel like alcohol is pulling you away from what matters most—I'm Dr. Fiona Dowman, a Clinical Psychologist specialising in helping people to change their relationship with alcohol. In each episode, I'll share actionable, evidence-based strategies to help you drink less and do more of what matters.

Start Your Journey Today

While the podcast is in the works, you don't have to wait to begin making changes. Join Our Supportive Community

Connect with like-minded people in our private Facebook group, Drink Less Booze, Live How You Choose online community. Share experiences, gain support, and start meaningful conversations—even before the podcast launches.

About Dr Fiona Dowman

I'm a Clinical Psychologist based in Clapham, London, with over a decade of experience in addiction therapy. My approach combines ACT, mindfulness, and compassion-focused strategies to support individuals in creating lasting change.