Are you ready to change your relationship with alcohol but feel stuck and frustrated by repeated setbacks? You’re not alone, change is possible—and it starts here.

Download my FREE 20-minute mindful drinking audio guide.

Does This Sound Like You?

• You’ve been re-evaluating your relationship with alcohol but feel stuck in old habits.

• You’ve tried to cut back before but struggle with cravings, triggers, or peer pressure.

• You drink to unwind, celebrate, or cope, but it’s no longer bringing you joy—or control.

• Alcohol has started to impact your energy, relationships, health, family life, work or finances.

• You’ve made it through sober October or dry January but returned to old patterns, leaving you feeling frustrated and guilty.

  If any of this resonates, it’s time to make a lasting change! Learn practical tools to manage cravings, stay present, and make intentional choices about your drinking.

What’s Inside the Guide?

✅ An straight-forward introduction to mindfulness

✅ A mindful drinking exercise

✅ How to pause between drinks

✅ How to celebrate small wins!

(Note: if you think you might be dependent on alcohol, it’s best to cut back gradually with the help of a professional as it can be dangerous to cut out alcohol too quickly.

Click here to find your local drug and alcohol support service).