Download
6 Practical Steps to Cut Down on Drinking and Focus on What Truly Matters
Are you ready to change your relationship with alcohol but feel stuck and frustrated by repeated setbacks? You’re not alone, change is possible—and it starts here.
Download my FREE 6-step guide to cutting down on drinking and focusing on what truly matters.
and discover an evidence based approach to reducing your drinking.
Does This Sound Like You?
You’ve been re-evaluating your relationship with alcohol but feel stuck in old habits.
You’ve tried to cut back before but struggle with cravings, triggers, or peer pressure.
You drink to unwind, celebrate, or cope, but it’s no longer bringing you joy—or control.
Alcohol has started to impact your energy, relationships, health, family life, work or finances.
You’ve made it through sober October or dry January but returned to old patterns, leaving you feeling frustrated and guilty.
If any of this resonates, it’s time to make a lasting change!
What’s Inside the Guide?
This practical guide is designed to help you break the cycle and reclaim control over your drinking. Packed with evidence-based strategies and tools, it includes:
✅ A Step-by-Step Guide to Creating New Habits
Learn to slow down, savour, and make conscious decisions about alcohol.
✅ Reflective Exercises
Identify your triggers, break free from autopilot habits, and explore what truly matters to you.
✅ Mindfulness Strategies
Practical tools to manage cravings, stay present, and make intentional choices even in tough situations.
Discover the Benefits of Drinking Less
By using the strategies in this guide, you can:
✨ Feel more energised, clear headed and rested.
✨ Improve your mental and physical health.
✨ Engage in meaningful activities
✨ Manage stress and difficult emotions without relying on alcohol.
(Note: if you think you might be dependent on alcohol, it’s best to cut back gradually with
the help of a professional as it can be dangerous to cut out alcohol too quickly. Click here to find your local drug and alcohol support service).
Take Control of Your Drinking—Start Today!
Why This Guide Works
I’m Dr Fiona Dowman. I'm an experienced Clinical Psychologist with a passion for helping people change their drinking habits by building healthier coping tools and creating lasting changes. This guide combines evidence-based approaches with practical, easy-to-follow steps to help you take back control of your drinking—on your terms.
Take the First Step Today
Whether your goal is to drink less, drink more mindfully, or stop completely, this guide will help you get started.
Sign up now to download your FREE guide and start your journey to a healthier, more mindful relationship with alcohol.
Download the Guide Now 👉